awake. Also, avoid drinking too illustrator artwork service much alcohol. Many people drink more alcohol when the weather is hot. While alcoholic beverages may help you fall asleep, it can cause you to wake up earlier and lead to lower overall sleep quality. How heat affects the body Dehydration : drink enough water to ensure that water is lost through urination, sweating, and breathing Overheating : Especially for people with heart disease or breathing problems. Symptoms include skin tingling, headache and nausea. Heat exhaustion : This is when the body begins to lose water and salt.
Symptoms include feeling weak, weak, or having muscle cramps. Heatstroke : Heatstroke occurs once the body temperature reaches 40 degrees Celsius or higher. Signs are similar to heat exhaustion, but may lose consciousness, dry skin, and stop sweating. Eight. keep calm If you have trouble falling asleep, get up and do something calming, like reading, writing, or even folding socks. But make sure you don't play mobile or video games - because blue light makes us feel less sleepy and the activity is stimulating. Go back to sleep when you feel sleepy. Nine, take good care of the children Children generally sleep well - but they can be very sensitive to family "moods" and daily changes. Make sure you have regular bedtime and bathing times,
and don't skip them just because it's hot. _107972836_gettyimages-923852236 Photo Credit: Getty Images / BBC News On hot days, a warm bath can help before bed. As part of the bedtime routine, the UK's NHS (National Health System) website recommends giving children warm baths. Make sure the water temperature isn't too cold, as it promotes blood circulation (it's the body's way of keeping warm). Babies can't tell you how hot or cold they are, so monitoring is important. They sleep best when the room temperature is between 16-20 degrees Celsius. A thermometer can be installed in the baby's bedroom.