weight loss reality: the first rate henry ford as soon as said "whether or not you think you can, or you observed you cannot- you are right.'"...... It's miles 90% attitude, and 10% genuinely getting off your butt and doing some thing about it. You give way, you get back up.... You crumple again, you get lower back up again. When you have attempted to shed pounds inside the beyond then it's time to preserve attempting. Discouragment is to dropping weight as is a chunk of fried hen to a vegetarian...... They do no longer go hand in hand.